The Japanese diet for 7 days is considered one of the strictest and shortest weight loss diets, which allows you to achieve good results. This method is a serious test for willpower, so before using it, you need to study the rules and features of losing weight in this way.
Japanese diet for 7 days: what is it for?
The key principle of this weight loss program is the inclusion in the diet of foods containing large amounts of protein, fiber and necessary vitamin complexes. It is forbidden to add salt or carbohydrates to the menu.
Distinctive features of the scheme:
- the almost complete absence of breakfast with strict requirements for the composition of the product requires considerable voluntary effort to lose weight. The difference with other weight loss programs is the ban on snacking. If most diets have 5 to 6 meals a day, then in Japanese their number does not exceed 3;
- The menu of the Japanese diet for 7 days is distinguished by its low calorie content. The average daily value is 1, 100 kilocalories. The products are selected taking into account that fat burning processes are initiated in the body;
- during the week you will need to eat protein foods.
With this approach, the body experiences excess fat, so it uses internal resources to achieve balance.
What are the rules?
The Japanese diet for 7 days is quite strict, so it is not suitable for everyone interested in weight loss. People who have difficulty with voluntary actions should assess their abilities so as not to harm their health. To do this, you must first study the rules provided for the Japanese diet:
- it is not allowed to change the sequence of the diet at will. For example, you cannot use the environment menu on Friday or any other day. The same goes for the daily routine - for breakfast you need to eat the foods intended for the morning meal;
- limit the use of salt in cooking. If it is difficult to eat without additives, it is not necessary to burden the psyche again - a small number of weak substitutes are allowed;
- the Japanese diet for 7 days, like any other weight loss diet, involves the need to comply with the drinking regimen. The daily ration should contain 2 liters of clean water. It is best to start the day with a glass of warm, non-carbonated water. The same goes for preparing meals - 30 minutes before lunch and dinner, you should drink at least 200 milliliters;
- you will have to give up the use of sugar and fatty milk;
- The ban also applies to alcoholic beverages. Not only are they considered high in calories, but they also have a negative impact on important systems of the human body, which are already overloaded due to the transition to a diet with restrictions.
- preparing for a diet is an important step. It includes a gradual change in diet, accompanied by the rejection of prohibited foods: fried, fatty, etc. The daily menu of the Japanese diet for 7 days should be replenished with boiled rice, herbs, sour-milk products;
- after the completion of the weight loss process, you need to ensure the correct exit from the diet. After a week, it is forbidden to immediately return to a more familiar diet, which includes fatty and spicy foods in large quantities. Everything must be done in order. To consolidate the result, it is recommended to limit the calorie content of food and follow the principles of good nutrition;
- meals should be taken according to the schedule - it is forbidden to change the time or skip them;
- food should be chewed well. Thus, the rapid absorption of products is ensured, digestion processes are carried out inexpensively, which is important with low-calorie dishes;
- between meals to dull the feeling of hunger, it is recommended to drink a glass of water or green tea.
If the Japanese diet is used for weight loss, 7 days is considered the maximum duration of the process. If you overtighten, you can reach body exhaustion. A second course is recommended no earlier than six months after the previous one.
What are the benefits?
Japanese diet for 7 days - the menu of this diet for losing excess weight is designed in such a way as to ensure the achievement of the following benefits:
- in a relatively short period of time per week, you can get rid of up to 6 kilograms of excess weight on average;
- at the end of the diet, many people get used to small sizes of dishes, so they stick to them in the future, which has a positive effect on the body;
- in addition to losing weight, with the help of a diet you can get rid of toxins and return to normal metabolism;
- the achieved result can be maintained for a long time if a person follows the principles of proper nutrition.
Another important advantage according to reviews: the Japanese diet menu for 7 days is suitable for people who do not have a large income. Diet foods are quite inexpensive and sold in standard stores.
What are the disadvantages?
In addition to pleasant moments, before using the Japanese diet, you should consider its disadvantages:
- due to the excessively low calorie content of the menu, a person will almost constantly suffer from hunger. In this regard, there may be general weakness, increased drowsiness. In a critical condition of the body, there may be a violation of coordination of movements or fainting. In this case, you need to abandon the diet and choose a milder diet.
- there are many contraindications;
- The weight loss diet includes three meals a day with no snacks. This characteristic is widely disputed by nutritionists, who insist on the need to increase food intake. Otherwise, the body will be under constant stress, which can cause a number of problems with important body systems.
The Japanese 7-day salt-free diet is suitable for people who need to get rid of excess weight in a short time, while they are ready for any restrictions. If you do not have the motivation and a clear goal, it will be problematic to stay on the weight loss diet for the whole week.
What are the contraindications?
The Japanese diet should be discontinued by people who have:
- diseases of the cardiovascular system;
- stomach problems: ulcer, gastritis;
- urinary tract lesions.
In addition, contraindications apply to pregnant women and women who are breastfeeding newborns.
How to choose the products?
Proper weight loss with the Japanese diet menu for 7 days is only guaranteed by using the right products. Therefore, their selection should be approached with full attention:
- As a rule, breakfast consists of coffee, as the drink helps to initiate metabolism. Even consumed on an empty stomach, a drunken cup has no effect on the body. However, the coffee must be of high quality;
- cabbage is considered a basic ingredient in the diet. It is low in calories. At the same time, the stomach is forced to spend more energy on its digestion than it receives. In addition, the product has a high fiber content, which ensures the normal functioning of the intestines;
- when choosing chicken and beef, you need to take fresh lean meat, excluding frozen carcasses from the food basket. The same goes for fish.
The other components of the power supply must also be of high quality. Particular attention should be paid to the expiry date and the composition of the products.
Japanese diet menu for 7 days: table
The standard diet is constructed as follows:
| Morning meal. | Daily meal. | Dinner. | |
|---|---|---|---|
| a. | A cup of light coffee without sugar. | 200 milliliters of tomato juice, two boiled eggs and a coleslaw seasoned with olive oil. | 250 grams of steamed fish. |
| 2. | A cup of coffee. Replace biscuits - crackers with rye bread. | A small amount of low-fat fish (250 grams), boiled, with cabbage salad seasoned with olive oil. | 100 grams of boiled beef and 200 milliliters of fat-free kefir. |
| 3. | Coffee biscuit and rye bread. | Courgettes cooked in the frying pan. Use in unlimited quantities is permitted. | Beef is boiled (200 grams is enough) and 1-2 eggs. As a supplement, you can prepare a standard coleslaw. |
| four. | Coffee. | 50 grams of cheese and boiled carrots with an egg. | Green apple in the amount of two pieces. |
| 5. | Carrots, carefully boiled, with the addition of lemon juice. | Boiled chicken breast in the amount of 500 grams, cabbage salad with carrots - all this under olive oil. | Green apple in the amount of two pieces. |
| 6. | Coffee. | Steamed fish 0 is enough for 200 grams. Drink - tomato juice, no more than 200 milliliters. | Boiled egg in the amount of two pieces and coleslaw under olive oil. |
| seven. | Green tea. | 200 grams of boiled beef and a pear. | 200 grams of steamed fish, 200 milliliters of kefir. |
Japanese diet menu for 7 days: a table - reviews about it usually contain references to those who lost weight due to a constant feeling of hunger, but an effective result. In any case, before you start losing weight, you need to assess your budget and the capabilities of your body.
What results can we achieve?
Reviews of the Japanese diet for 7 days characterize it as an effective method of losing weight. With its help, in a week you can get rid of 5-8 kilograms of excess weight. The final result is determined taking into account the initial weight and individual characteristics.
